stress relief - made simple

Get out of stress, this book suggest you to do

1. good thinking ( positive thinking )
2. realized ' low self-esteem' and never accept that
3. quieten your mind
4. affirmations about yourself (eg. i'm in control of my life)
5. get organized (eg. money management, time management)
6. good support ( no man is an island)
7. assert yourself
8. less work, more play
9. healthy eating
10. stress-fighting supplements
11. bad-habit busters (smoking, alcohol, caffeine )
12. get fit, fight stress
13. mind-body therapies
aromatherapy
crystal clear
healing hands (massage)


now....totally relaxed.
life is great right now.
energy is flowing through.