stress relief - made simple

Get out of stress, this book suggest you to do

1. good thinking ( positive thinking )
2. realized ' low self-esteem' and never accept that
3. quieten your mind
4. affirmations about yourself (eg. i'm in control of my life)
5. get organized (eg. money management, time management)
6. good support ( no man is an island)
7. assert yourself
8. less work, more play
9. healthy eating
10. stress-fighting supplements
11. bad-habit busters (smoking, alcohol, caffeine )
12. get fit, fight stress
13. mind-body therapies
aromatherapy
crystal clear
healing hands (massage)


now....totally relaxed.
life is great right now.
energy is flowing through.

စိတၱရေလခါ

ကမာၻေလာကမွာ မေကာင္းမုွ ဆုိတာ ဘာမွမဟုတ္ဘူး။ မေကာင္းမွုဆုိတာ လူ႔အၿမင္တဦးနဲ႔တဦး မတူၿခင္းရဲ႔ အၿခားအမည္နာမေဝါဟာရ စကားလုးံမွ်သာ ၿဖစ္တယ္။ လူတုိင္းလူတုိင္းဟာ စိတ္ထားတမ်ဴိးစီ တမ်ဳိးစီနဲ႔ ေမြးဖြားေပၚေပါက္လာၾကတယ္။ လူတုိင္းလူတုိင္းဟာ ဒီကမာၻေလာကဇာတ္ခုံေပၚမွာ ကုိယ္အခန္း ကုိယ္အကြက္ကုိ ကၿပအသုးံေတာ္ခံဖုိ႔ေရာက္လာၾကတယ္။ မိမိရဲ႔စိတ္ဓာတ္က လွု႔ံေဆာ္တဲ႔အတြက္ သူတုိ႔ဟာ မိမိတုိ႔ရဲ႔အခန္းကုိ ထပ္ခါ ထပ္ခါ ကၿပအသုံးေတာ္ခံၾကတယ္။ လူဘဝဆုိတာ အဲဒါပဲ။ လူလုပ္တဲ႔အရာဟူသမွ်ဟာ သူစိတ္သေဘာ အရသာၿဖစ္တယ္။ သူစိတ္သေဘာဟာလဲ ပတ္ဝန္းက်င္သဘာဝ အတုိင္းပဲ။ လူဟာမိမိရဲ႔အရွင္သခင္ မဟုတ္ဘူး။ပတ္ဝန္းက်င္ အေၿခအေနရဲ႔ ေက်းကြ်န္ၿဖစ္တယ္။ ပတ္ဝန္းက်င္ အေၿခအေနရဲ႔ လက္ေအာက္ခံၿဖစ္တယ္။လူဟာၿပဳလုပ္သူမဟုတ္ဘူး။ ၿပဳလုပ္ရာ ၿပဳလုပ္ေၾကာင္း ကိရိယာတန္ဆာပလာမွ်သာ ၿဖစ္တယ္။ ကဲ အဲဒီေတာ့ ေကာင္းမွု မေကာင္းမွုဆုိတာ ဘယ္မွာလာၿပီး ရွိႏုိင္ဦးေတာ့မွာလဲ။

လူမွာ ငါစြဲဟာ အဓိကၿဖစ္တယ္။ လူတုိင္းလူတုိင္း ခ်မ္းသာသုခကုိ လုိလားၾကတယ္။ ခ်မ္းသာသုခ ထင္ၿမင္ ယူဆခ်က္ကေတာ့ တဦးနဲ႔တဦး မတူၾကဘူး။ တခ်ိဳ႔က ခ်မ္းသာသုခကုိ ဥစၥာဓန မွာေတြ႔ၾကတယ္။ တခ်ဳိ႔က ခ်မ္းသာသုခကုိ ေသရည္ေသရက္မွာေတြ႔ၾကတယ္။ တခ်ိဳ႔က ခ်မ္းသာသုခကုိ ကာမဂုဏ္လုိက္စားေပ်ာ္ၿမဴးၿခင္းမွာ ေတြ႔ၾကတယ္။ တခ်ိဳ႔က ခ်မ္းသာသုခကုိ စြန္႔လႊတ္ၿခင္းမွာ ေတြ႕ၾကတယ္။ ကမာၻေလာကမွာ ဒုကၡေတြ႔မယ္ဆုိရင္ ဘယ္လုိအရာကုိမွ ကုိယ္စိတ္သေဘာနဲ႔ ၿပဳလုပ္တဲ႔ ပုဂၢဳိလ္ရယ္လုိ႔ မရွိဘူး။ အဲဒါလူ႔စိတ္သေဘာပဲ။ လူရဲ႔အၿမင္ တဦးနဲ႔တဦး မတူညီၿခင္းဘဲ။

ဒါေၾကာင္႔မုိ႔ ကမာၻေလာကမွာ မေကာင္းမွုရဲ႔ အနက္အဓိပၸာယ္ကုိ တမ်ိဳးတည္း ဖြင္႔လုိ႔ မရဘူး။ ငါတုိ႔ဟာ မေကာင္းမွုကုိလဲ လုပ္တာမဟုတ္ဘူး။ ေကာင္းမွုကုိလဲ လုပ္တာမဟုတ္ဘူး။ ငါတုိ႔မလုပ္မၿဖစ္တဲ႔ အလုပ္ကုိသာ လုပ္ရၿခင္းၿဖစ္တယ္။

။။။ ပါရဂူ ရဲ႔ ေအာင္ၿမင္လွတဲ႔ စိတၱရေလခါ ၿဖစ္သလုိ အိႏၵိယရဲ႔ ေက်ာ္ၾကားလွတဲ႔ ဒသနအေတြးေတြလည္း ၿဖစ္ပါတယ္။။။

တစ္ခုေသာ april 30

coffee အတူတူ တစ္ေခါက္ေလာက္ေသာက္ခ်င္တယ္
ၿပီးေတာ႔ စကားေတြလည္းေၿပာၾကတာေပါ႔
မိုးေလဝသအေၿခအေန ဘယ္လုိလဲ??
ေရာဂါဘယေတြေရာ ကင္းရဲ႔လား??
အရင္ကလုိ air-con bus တြယ္စီးတုန္းလား??
သံစဥ္ေတြနဲ႔ melody သူတုိ႔ေတြေရာ တည္႔ၾကရဲ႔လား??
ဒါမွမဟုတ္ စကားမေၿပာခ်င္ရင္လည္း
လက္သည္းထုိင္ညွပ္ေနလုိက္ေပါ႔
အဓိက ကေတာ႔ရင္ေခ်ာင္ဖုိ႔လုိတယ္ေလ
အခုလုိၿမဳံထားရပုံမ်ဳိးနဲ႔ဆုိရင္
ရင္ဘတ္ေအာင္႔ၿပီး ေသေလာက္တယ္
ဘာပဲၿဖစ္ၿဖစ္
ေနာက္တစ္ေခါက္ ထပ္ေဝးၾကစုိ႔ရဲ႔.............



2004 တုန္းကေရးထားတဲ႔ ကဗ်ာအေဟာင္းေလး တစ္ပုဒ္ပါ
စာအုပ္ေတြရွင္းရင္း ၿပန္ေတြ႔လုိ႔
ဘယ္လုိပဲၿဖစ္ၿဖစ္ အမွတ္တရ ေပါ႔

testing myanmar font

ၿမန္မာ font ကုိစမ္းေနတာႀကာပါၿပီ. blog စေရးတဲ့ေန႔ထဲကပါ.
ႀကဳိးၾကဳိးစားစား alpha zawgyi unicode ပုိ႔ေပးတဲ႔ ေနေနကုိလည္းေက်းဇူးတင္ပါတယ္
ဒါေပမဲ့လည္း စာလုံးေတြမေပၚလာဘဲ ေလးေထာင့္ကြက္ေလးေတြခ်ည္းပဲ ေပၚေနပါတယ္
k nyi lynn seck ရဲ့ blog ထဲက ' can't you see myanmar fonts in comment ကုိဖတ္ၿပီး သူေၿပာတဲ႔အတုိင္းေလးၿပင္လုိက္ေတာ႔မွ အဆင္ေၿပသြားေတာ႔တယ္..ေက်းဇူးပါ

law without a lawyer

basic knowledge about ' law in england'

just wanna recommand everybody to read once to know basic law of the country you live in.

especially we foreigners should learn about it, otherwise we always get lost.

my experience, i lost my deposit two times from ' letting'.

plus one of my friends got injury at working place but the employer didn't want to give the injury paid.. so simply ' suck'...

legally, right to sue the employer for unfair dismissal plus compensation.

to avoid these kinds of unfair things happen,

at least we should know about what the law says.

academy kyi kyi htay (aka) marlaryee

retold biography of ' academy kyi kyi htay'
lighting the bright and dark side of kyi kyi htay' life
she' the one - the magic actress
one side - famous actress, unbeatable celebrity
another side- unsuccessful marriage life
powerful flame in movie industry but loser in marriage industry
sometimes, life is more miserable than could expect


here, i have to thank my husband of being him.
really blessed of having such a wonderful husband who always understand and care alot.

short stories!!

nice collection of her short stories
presenting 10 stories and all perfect
but ' the rain '.... the best.

happy new year

wish up

build up

the prosperous year...

another year has gone by

CELINE DION LYRICS
"Another Year Has Gone By"


So many 25th's of December
Just as many 4th of July's
And we're still holding it together
It only comes down to you and I

I know you can still remember
Things we said right from the start
When we said that this could be special
I'm keeping those words deep down in my heart

Another year has gone by
And I'm still the one by your side
After everything that's gone by
There's still no one saying goodbye
Though another year has gone by

I never been much for occasions
You never let another birthday go by
Without announcing how much you love me
But the truth was always there
Right there in your eyes

And we're still holding hands when we're walking
Acting like we've only just met
But how can that be - when there's so much history
I guess that's how true lovers can get

Another year has gone by
And I'm still the one by your side
After everything that's gone by
There's still no one saying goodbye
Though another year has gone by

Another year has gone by
And I'm still the one by your side
After everything that's gone by
There's still no one saying goodbye
Though another year has gone by

http://www.bbc.co.uk/comedy/littlebritain/